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June 2022 NewsletterThe Willows Monthly Newsletter.”If you get tired learn to rest not to quit” (Banksy)

Welcome to my June Newsletter I wanted to share with you what used to happen when I would get tired, frustrated, or impatient with something I would choose to quit rather than to rest. Over time I have learnt that its ok to rest and hard work requires time and energy. Give yourself rest when you need it so you can stay the course, no matter how long it takes. Rest do not quit.

The Willows Therapies

Reflexology for Teens at The Willows Therapies

Like most of adults, teenagers also enjoy Reflexology and they can react extremely positively to the many benefits it brings.Through my own experience giving our children extra support through challenging times may help them get through a stage in their lives that even us as parents find difficult to give them the help they need. Benefits for teenagers: 1. Improves concentration for school and study 2. Promotes self confidence and self esteem 3. Helps to balance teenage hormones during puberty 4. A fantastic de-stress option for difficult times such as exam times 5. Helps to combat ailments such as head aches, stomach aches, chest infections, constipation, earache, asthma.

Book Teen Reflexology 45 Minutes – £25

The Willows Coaching

Do you see things through to the end ?Do you constantly start something and then never finish that something ?Tips on Finishing What you Start.1/ Be selective on what you start – are you passionate about it 2/ Work out how much time is needed to get to the end – plan your resources and your time 3/ What is your end vision – surround yourself with vision boards, pictures, feel it, see it, hear it and experience what it will be like when you have reached the end. 4/ Celebrate what you have done so far – celebrate the process, sit with what you have done and when you are ready carry on. 5/ If it is really is not working do not force it, drop it, accept it and move on.For more information or Confidence & Mindset Coaching support book a free no obligation 30 minute discovery call

Click here to Contact Us

For more information contact The Willows 07803 009185I would like to thank you all for your continued support.Love & Light Sarah xThe OpTIC Centre, Ffordd William Morgan St Asaph Business Park LL17 0JDFor more information you can visit the website www.thewillowsholistictherapies.co.uk

Copyright (C) 2022 The Willows Holistic Therapies. All rights reserved.

January 2022 Newsletter Hi Everyone and Happy New Year ! Willows monthly newsletter. “The only person you are destined to become is the person you decide to be” (Ralph Waldo Emerson) I will be bringing lots of exciting things to The Willows Therapies over 2022. Keep your eyes peeled x Confidence & Mindset Coaching “WHY CANT I STOP THINKING ABOUT THAT ONE BAD THING WHEN THERE IS SO MUCH TO BE HAPPY FOR” ? Why do we feel stuck thinking about the negatives or setbacks we have endured? Why do we tend to be much more impacted by negative events than by positive ones ? This can influence how we feel, think and act. Some Tips to help: Stop and check in with yourself throughout the day, this can help you recognise any thoughts running through your mind, helpful and unhelpful Guided meditations, Reflect and observe your feelings and thoughts more objectively Celebrate the positive experiences, savour these moments, engage in the good, happy sensations Create a happiness, positivity jar, put all your happy and positive moments on a note in a jar and read them when you need a pick me up For more information or Coaching support book a free no obligation 30 minute discovery call Click here to Contact Us New Treatment at The Willows Therapies The Willows Detox Backacial Treatment Ideal if you are feeling sluggish and need a boost Back Dry Brushing, Back Exfoliation, Back Mask, Back, Neck & Shoulder Massage using The Willows Detox Aromatherapy Oil 40 Minutes £30 Available from 6th January 2022 For more information contact The Willows 07803 009185 I would like to thank you all for your continued support. Love & Light Sarah x The OpTIC Centre, Ffordd William Morgan St Asaph Business Park LL17 0JD Normal Opening Times Tuesday to Friday 10.00am till 6pm with a late night on a Thursday For more information you can visit the website www.thewillowsholistictherapies.co.uk Copyright (C) 2022 The Willows Holistic Therapies. All rights reserved.

November 2021 Newsletter Hi Everyone, Willows monthly newsletter. “Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end… because in the end, it shows you a whole new world ! Make an attempt”. (Manoj Arora) Empowering yourself for Change I am a great believer as practitioners we should practice what we preach to our clients and recently I have started really challenging myself so that I can share with all my clients that moving beyond your comfort zones, stepping out of what you are used to and getting out of old habits which are not resourceful is such an amazing experience. When you challenge yourself new opportunities open up and it sets off a new path, extending dreams, and developing aspirations… World Reflexology Week 20th – 26th September Every year in the last week of September trained reflexologists around the world organise events to celebrate World Reflexology Week, to promote awareness of this wonderful therapy. As a Member of the Association of Reflexologists I love to get involved, this year was a little different due to restrictions so I decided that for everyone that booked a Reflexology treatment in the week of Reflexology week I would donate £5, and it was a great success we managed to raise £50 to be donated to St Kentigerns Hospice in St Asaph. Many thanks to everyone that booked a Reflexology appointment that week Christmas Bookings Have you booked ? Now taking bookings up to Christmas December appointments going fast, late nights available on request Willows Christmas Gift Certificates Its never to early to start Christmas Shopping !! The Willows Christmas Vouchers are now available You can choose monetary or a specific treatment and vouchers also include Confidence & Mindset Coaching Services. Each voucher is personalised with a message for that special someone Give the Gift of Self Care… For more information contact The Willows 07803 009185 I would like to thank you all for your continued support. Love & Light Sarah x The OpTIC Centre, Ffordd William Morgan St Asaph Business Park LL17 0JD Normal Opening Times Tuesday to Friday 10.00am till 6pm with a late night on a Thursday last appointment 6.00pm. For more information you can visit the website www.thewillowsholistictherapies.co.uk Copyright (C) 2021 The Willows Holistic Therapies. All rights reserved.

October 2021 Newsletter Hi Everyone, Welcome to the brand new Willows monthly newsletter. I would like to thank you all for your continued support. The OpTIC Centre, St Asaph Business Park I am delighted to say I am back offering the full range of relaxing treatments at The OpTIC Centre, Tuesday to Friday 10.00am till 6pm with a late night on a Thursday last appointment 6.00pm. For more information you can visit the website www.thewillowsholistictherapies.co.uk NEW TREATMENTS ! Reflexology Lymph Drainage which uses specialist moves that target the lymphatic system in particular, clearing out toxins and blockages to boost the ability to fight infection. The Willows Blissful Rituals – Tranquility or Detox Massage an hour and half of pure bliss including body dry brushing and warm Aromatherapy oils. BRAND NEW to The Willows ! The Willows Confidence & Mindset Coaching Supporting people who are struggling with anxiety, fears and lack of confidence or behaviours affecting wellbeing on a 1-1 basis, through Neuro-Linguistic Programming, Breakthrough Coaching and Time Line Therapy. Love & Light Sarah x For more information you can visit the website www.thewillowsholistictherapies.co.uk Contact Sarah 07803 009185 Copyright (C) 2021 The Willows Holistic Therapies. All rights reserved.